Taste O Sweet & Sour Cooking Sauce V

Taste O Sweet & Sour Cooking Sauce V by Lidl has 63 kcal per 100 g. One serving (125 g) is about 79 kcal.

Taste O Sweet & Sour Cooking Sauce V contains 0.4 g of protein per 100 g — about 0.5 g per 125 g serving.

Yes — carbohydrates provide 96% of its calories (16.4 g per 100 g, of which 13.2 g is sugar). It also delivers 0.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g). Overall that places it in band C.

About 159 g of Taste O Sweet & Sour Cooking Sauce V equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.2 g sugar and 0.1 g fat. Fat provides 2% of its calories, so portion size matters most here.