Snacks · Nutrition facts

Syrup Sponge Pudding

by Aldi Holly Lane

381 kcal per 100 g, with 3.3 g protein, 59.2 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Syrup Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
3.3 g
Protein
3% of calories
59.2 g
Carbs
63% of calories
14.3 g
Fat
34% of calories
Macro split
Protein 3%Carbs 63%Fat 34%

Nutrition facts

per 100 g
Sugar37.6g
Saturated fat5.6g28% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464784444 · Data last verified:

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4061464784444

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Common questions

How many calories are in Syrup Sponge Pudding?

Syrup Sponge Pudding by Aldi Holly Lane has 381 kcal per 100 g.

How much protein is in Syrup Sponge Pudding?

Syrup Sponge Pudding contains 3.3 g of protein per 100 g.

Is Syrup Sponge Pudding high in sugar?

Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Syrup Sponge Pudding high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Syrup Sponge Pudding low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Syrup Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (37.6 g), saturated fat (5.6 g). Overall that places it in band D.

How much Syrup Sponge Pudding is 100 calories?

About 26 g of Syrup Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Syrup Sponge Pudding high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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