Squaddie Bar Chocolate Flapjack

Squaddie Bar Chocolate Flapjack by UK Homes Heroes has 386 kcal per 100 g. One serving (120 g) is about 463 kcal.

Squaddie Bar Chocolate Flapjack contains 4.8 g of protein per 100 g — about 5.8 g per 120 g serving.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (21.7 g), saturated fat (9.2 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 26 g of Squaddie Bar Chocolate Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.