Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507006252 · Data last verified:
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Common questions
How many calories are in Spnat Pulver?
Spnat Pulver by Govinda has 302 kcal per 100 g.
How much protein is in Spnat Pulver?
Spnat Pulver contains 32 g of protein per 100 g.
Is Spnat Pulver a good source of protein?
Yes — 32 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Spnat Pulver low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Spnat Pulver high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Spnat Pulver a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spnat Pulver have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (10 g), protein (32 g). Overall that places it in band B.
How much Spnat Pulver is 100 calories?
About 33 g of Spnat Pulver equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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