Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700885895 · Data last verified:
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Common questions
How many calories are in Special Mie 7 Cereales?
Special Mie 7 Cereales by Marque Repère, Epi d'Or has 274 kcal per 100 g.
How much protein is in Special Mie 7 Cereales?
Special Mie 7 Cereales contains 9.3 g of protein per 100 g.
Is Special Mie 7 Cereales a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Special Mie 7 Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.9 g), protein (9.3 g). Overall that places it in band A.
How much Special Mie 7 Cereales is 100 calories?
About 36 g of Special Mie 7 Cereales equals 100 kcal.
Is Special Mie 7 Cereales a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Special Mie 7 Cereales high in sugar or fat?
Per 100 g it has 4.6 g sugar and 7.9 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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