Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907180325402 · Data last verified:
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Common questions
How many calories are in Soczewica Zielona?
Soczewica Zielona by Nasza Spiżarnia,Biedronka has 102 kcal per 100 g. One serving (80 g) is about 82 kcal.
How much protein is in Soczewica Zielona?
Soczewica Zielona contains 8.2 g of protein per 100 g — about 6.6 g per 80 g serving.
Is Soczewica Zielona low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Soczewica Zielona a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Soczewica Zielona have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (8.2 g). Overall that places it in band A.
How much Soczewica Zielona is 100 calories?
About 98 g of Soczewica Zielona equals 100 kcal.
Is Soczewica Zielona high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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