Skipjack Wild Tuna

Skipjack Wild Tuna by Wild Planet has 99 kcal per 100 g. One serving (142 g) is about 141 kcal.

Skipjack Wild Tuna contains 22.5 g of protein per 100 g — about 32 g per 142 g serving.

Yes — 22.5 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 42.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band A.

About 101 g of Skipjack Wild Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.