Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085696608099 · Data last verified:
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Common questions
How many calories are in Silken Tofu Extra Firm?
Silken Tofu Extra Firm by Morinaga has 51 kcal per 100 g.
How much protein is in Silken Tofu Extra Firm?
Silken Tofu Extra Firm contains 7.7 g of protein per 100 g.
Is Silken Tofu Extra Firm keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Silken Tofu Extra Firm low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Silken Tofu Extra Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Silken Tofu Extra Firm is 100 calories?
About 196 g of Silken Tofu Extra Firm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Silken Tofu Extra Firm high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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