Condiments · Nutrition facts

Salsa Iberica

152 kcal per 100 g, with 4 g protein, 13 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Potassium
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Salsa IbericaNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
4 g
Protein
11% of calories
13 g
Carbs
36% of calories
8.7 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar12g
Saturated fat1.9g10% DV
Cholesterol6.9mg2% DV
Sodium400mg17% DV
Potassium693.1mg15% DV
Calcium18.7mg1% DV
Iron0.6mg3% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876312232 · Data last verified:

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Barcode

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8431876312232

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Common questions

How many calories are in Salsa Iberica?

Salsa Iberica by Carrefour has 152 kcal per 100 g.

How much protein is in Salsa Iberica?

Salsa Iberica contains 4 g of protein per 100 g.

Is Salsa Iberica a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Salsa Iberica have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (400 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Salsa Iberica is 100 calories?

About 66 g of Salsa Iberica equals 100 kcal.

Is Salsa Iberica a good source of potassium?

It is a moderate source: 693.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Salsa Iberica a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salsa Iberica high in sugar or fat?

Per 100 g it has 12 g sugar and 8.7 g fat (1.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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