Meat · Nutrition facts

Salami Milano Italien

443 kcal per 100 g, with 28 g protein, 1 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salami Milano ItalienNutri-Score ECompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
28 g
Protein
25% of calories
1 g
Carbs
1% of calories
37 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Sugar1g
Saturated fat13g65% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3517738128014 · Data last verified:

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3517738128014

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Common questions

How many calories are in Salami Milano Italien?

Salami Milano Italien has 443 kcal per 100 g.

How much protein is in Salami Milano Italien?

Salami Milano Italien contains 28 g of protein per 100 g.

Is Salami Milano Italien a good source of protein?

Yes — 28 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Salami Milano Italien keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Milano Italien high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Salami Milano Italien high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Salami Milano Italien have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (13 g), sodium (1720 mg); points in favor come from protein (28 g). Overall that places it in band E.

How much Salami Milano Italien is 100 calories?

About 23 g of Salami Milano Italien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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