Beverages · Nutrition facts

Sachet Ruby

321 kcal per 100 g, with 5.3 g protein, 58.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 22.0g
High fiberVitamin C
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Sachet RubyNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
5.3 g
Protein
8% of calories
58.2 g
Carbs
86% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber20.4g73% DV
Sugar44.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium191.1mg4% DV
Calcium16.6mg1% DV
Iron0.2mg1% DV
Vitamin C34.9mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770028796014 · Data last verified:

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Barcode

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3770028796014

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Common questions

How many calories are in Sachet Ruby?

Sachet Ruby by fruggies has 321 kcal per 100 g. One serving (22 g) is about 71 kcal.

How much protein is in Sachet Ruby?

Sachet Ruby contains 5.3 g of protein per 100 g — about 1.2 g per 22 g serving.

Is Sachet Ruby high in carbs?

Yes — carbohydrates provide 86% of its calories (58.2 g per 100 g, of which 44.5 g is sugar). It also delivers 20.4 g of fiber.

Is Sachet Ruby high in sugar?

Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Sachet Ruby low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sachet Ruby a good source of fiber?

It provides 20.4 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.

Why does Sachet Ruby have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.5 g); points in favor come from fiber (20.4 g). Overall that places it in band C.

How much Sachet Ruby is 100 calories?

About 31 g of Sachet Ruby equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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