Condiments · Nutrition facts

Rouille

441 kcal per 100 g, with 2.8 g protein, 5.3 g carbs and 45 g fat. Full micronutrients and serving info below.

Calorie dense
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RouilleNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
2.8 g
Protein
3% of calories
5.3 g
Carbs
5% of calories
45 g
Fat
92% of calories
Macro split
Protein 3%Carbs 5%Fat 92%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.2g
Saturated fat5.3g26% DV
Cholesterol26.9mg9% DV
Sodium0mg0% DV
Potassium75.7mg2% DV
Calcium15.5mg1% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A9.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023261426 · Data last verified:

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3760023261426

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Common questions

How many calories are in Rouille?

Rouille by La Cancalaise has 441 kcal per 100 g.

How much protein is in Rouille?

Rouille contains 2.8 g of protein per 100 g.

Is Rouille low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Rouille high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Rouille low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rouille have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (5.3 g). Overall that places it in band C.

How much Rouille is 100 calories?

About 23 g of Rouille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rouille high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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