Condiments · Nutrition facts

Rahm-sauce

by Maggi

53 kcal per 100 g, with 1.6 g protein, 6.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Rahm-sauceNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
12% of calories
6.4 g
Carbs
49% of calories
2.3 g
Fat
39% of calories
Macro split
Protein 12%Carbs 49%Fat 39%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1.3g
Saturated fat1.6g8% DV
Cholesterol20.4mg7% DV
Sodium480mg21% DV
Potassium255.2mg5% DV
Calcium38.8mg3% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005500331506 · Data last verified:

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4005500331506

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Common questions

How many calories are in Rahm-sauce?

Rahm-sauce by Maggi has 53 kcal per 100 g.

How much protein is in Rahm-sauce?

Rahm-sauce contains 1.6 g of protein per 100 g.

Is Rahm-sauce low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Rahm-sauce high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Rahm-sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Rahm-sauce is 100 calories?

About 189 g of Rahm-sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rahm-sauce a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rahm-sauce high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.3 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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