Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4050800006333 · Data last verified:
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Common questions
How many calories are in Rügener?
Rügener by Rügener Badejunge has 381 kcal per 100 g.
How much protein is in Rügener?
Rügener contains 19 g of protein per 100 g.
Is Rügener a good source of protein?
Yes — 19 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Rügener keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rügener high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Rügener high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Rügener have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (23 g), sodium (480 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Rügener is 100 calories?
About 26 g of Rügener equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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