Queso De Cabra Tierno Ahumado

Queso De Cabra Tierno Ahumado by El Farito has 298 kcal per 100 g.

Queso De Cabra Tierno Ahumado contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (19.8 g). Overall that places it in band C.

About 34 g of Queso De Cabra Tierno Ahumado equals 100 kcal.

Per 100 g it has 1.1 g sugar and 23.9 g fat (15 g saturated). Fat provides 72% of its calories, so portion size matters most here.