Other · Nutrition facts

Pummarò Corposa

30 kcal per 100 g, with 1.2 g protein, 4.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Pummarò CorposaNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
17% of calories
4.8 g
Carbs
67% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium255.3mg5% DV
Calcium8.2mg1% DV
Iron0.1mg1% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000050109007 · Data last verified:

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8000050109007

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Common questions

How many calories are in Pummarò Corposa?

Pummarò Corposa by Star has 30 kcal per 100 g.

How much protein is in Pummarò Corposa?

Pummarò Corposa contains 1.2 g of protein per 100 g.

Is Pummarò Corposa keto-friendly?

With 4.8 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pummarò Corposa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pummarò Corposa is 100 calories?

About 333 g of Pummarò Corposa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pummarò Corposa high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Pummarò Corposa a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Pummarò Corposa high in sugar or fat?

Per 100 g it has 4.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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