Dairy & Eggs · Nutrition facts

President Gouda 150g

by President

339 kcal per 100 g, with 23 g protein, 1 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carb
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President Gouda 150gNutri-Score DCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
1 g
Carbs
1% of calories
27 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar1g
Saturated fat18g90% DV
Sodium551mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850355007080 · Data last verified:

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3850355007080

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Common questions

How many calories are in President Gouda 150g?

President Gouda 150g by President has 339 kcal per 100 g.

How much protein is in President Gouda 150g?

President Gouda 150g contains 23 g of protein per 100 g.

Is President Gouda 150g a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is President Gouda 150g keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is President Gouda 150g high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is President Gouda 150g high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does President Gouda 150g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (551 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much President Gouda 150g is 100 calories?

About 29 g of President Gouda 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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