Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489148302 · Data last verified:
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Common questions
How many calories are in Pork Mince?
Pork Mince by Lidl has 209 kcal per 100 g. One serving (250 g) is about 522 kcal.
How much protein is in Pork Mince?
Pork Mince contains 18.1 g of protein per 100 g — about 45.2 g per 250 g serving.
Is Pork Mince a good source of protein?
Yes — 18.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Pork Mince keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Mince high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Pork Mince have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (18.1 g). Overall that places it in band C.
How much Pork Mince is 100 calories?
About 48 g of Pork Mince equals 100 kcal.
Is Pork Mince high in sugar or fat?
Per 100 g it has 0.1 g sugar and 15 g fat (5.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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