Pompoenstukjes Diepvries

Pompoenstukjes Diepvries by AH Bio has 42 kcal per 100 g. One serving (250 g) is about 105 kcal.

Pompoenstukjes Diepvries contains 0.9 g of protein per 100 g — about 2.2 g per 250 g serving.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Pompoenstukjes Diepvries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 5.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.