Plant Protein Vanilla Flavour

Plant Protein Vanilla Flavour by Coles Perform has 637 kcal per 100 g. One serving (35 g) is about 223 kcal.

Plant Protein Vanilla Flavour contains 62.9 g of protein per 100 g — about 22 g per 35 g serving.

Yes — 62.9 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Yes — 897.1 mg of sodium per 100 g, about 39% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), sodium (897.1 mg); points in favor come from fiber (9.4 g), protein (62.9 g). Overall that places it in band C.

About 16 g of Plant Protein Vanilla Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 637 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.