Other · Nutrition facts

Panais En Cubes

by Thiriet

69 kcal per 100 g, with 1.3 g protein, 13 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Panais En CubesNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
9% of calories
13 g
Carbs
87% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium505mg11% DV
Calcium45.5mg4% DV
Iron0.7mg4% DV
Vitamin C11.5mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590829230 · Data last verified:

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3292590829230

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Common questions

How many calories are in Panais En Cubes?

Panais En Cubes by Thiriet has 69 kcal per 100 g.

How much protein is in Panais En Cubes?

Panais En Cubes contains 1.3 g of protein per 100 g.

Is Panais En Cubes low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Panais En Cubes a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Panais En Cubes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Panais En Cubes is 100 calories?

About 145 g of Panais En Cubes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Panais En Cubes a good source of potassium?

It is a moderate source: 505 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Panais En Cubes a good source of vitamin C?

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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