Other · Nutrition facts

Palmito

547 kcal per 100 g, with 6.3 g protein, 59 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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PalmitoNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
6.3 g
Protein
5% of calories
59 g
Carbs
44% of calories
31 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar18g
Saturated fat16g80% DV
Sodium644mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 41027317 · Data last verified:

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Common questions

How many calories are in Palmito?

Palmito has 547 kcal per 100 g.

How much protein is in Palmito?

Palmito contains 6.3 g of protein per 100 g.

Is Palmito high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Palmito high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Palmito high in sodium?

Yes — 644 mg of sodium per 100 g, about 28% of the daily value.

Why does Palmito have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (18 g), saturated fat (16 g), sodium (644 mg). Overall that places it in band E.

How much Palmito is 100 calories?

About 18 g of Palmito equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palmito high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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