Nestle Swiss Bar Dark Chocolate

Nestle Swiss Bar Dark Chocolate by Nestlé has 536 kcal per 100 g. One serving (25 g) is about 134 kcal.

Nestle Swiss Bar Dark Chocolate contains 4.2 g of protein per 100 g — about 1 g per 25 g serving.

Yes — 53.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (53.1 g), saturated fat (18.3 g); points in favor come from fiber (8.1 g). Overall that places it in band E.

About 19 g of Nestle Swiss Bar Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.