Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052575090070 · Data last verified:
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Common questions
How many calories are in Natu?
Natu has 96 kcal per 100 g.
How much protein is in Natu?
Natu contains 0.5 g of protein per 100 g.
Is Natu high in carbs?
Yes — carbohydrates provide 95% of its calories (21.6 g per 100 g, of which 14.6 g is sugar). It also delivers 2.7 g of fiber.
Is Natu low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Natu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g). Overall that places it in band B.
How much Natu is 100 calories?
About 104 g of Natu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natu high in sugar or fat?
Per 100 g it has 14.6 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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