Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2340343605134 · Data last verified:
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Common questions
How many calories are in Munkens Svarta?
Munkens Svarta by Wästgöta Kloster has 384 kcal per 100 g. One serving (10 g) is about 38 kcal.
How much protein is in Munkens Svarta?
Munkens Svarta contains 25 g of protein per 100 g — about 2.5 g per 10 g serving.
Is Munkens Svarta a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Munkens Svarta keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Munkens Svarta high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Munkens Svarta high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Munkens Svarta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (20 g), sodium (472 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Munkens Svarta is 100 calories?
About 26 g of Munkens Svarta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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