Dairy & Eggs · Nutrition facts

Mozzarella & Tomate

by Palais Des Mets

248 kcal per 100 g, with 12 g protein, 26 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Mozzarella & TomateNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
26 g
Carbs
43% of calories
10 g
Fat
37% of calories
Macro split
Protein 20%Carbs 43%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.9g
Saturated fat4.7g24% DV
Cholesterol68.2mg23% DV
Sodium516mg22% DV
Potassium136.7mg3% DV
Calcium189.2mg15% DV
Iron0.7mg4% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760089334539 · Data last verified:

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Barcode

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3760089334539

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Common questions

How many calories are in Mozzarella & Tomate?

Mozzarella & Tomate by Palais Des Mets has 248 kcal per 100 g.

How much protein is in Mozzarella & Tomate?

Mozzarella & Tomate contains 12 g of protein per 100 g.

Is Mozzarella & Tomate a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Mozzarella & Tomate high in sodium?

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

Why does Mozzarella & Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (516 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Mozzarella & Tomate is 100 calories?

About 40 g of Mozzarella & Tomate equals 100 kcal.

Is Mozzarella & Tomate a good source of calcium?

It is a moderate source: 189.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Mozzarella & Tomate high in cholesterol?

It contains 68.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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