Fruits · Nutrition facts

Mixed Fruit

by Waitrose

301 kcal per 100 g, with 0.7 g protein, 69 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Mixed FruitNutri-Score DCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
0.7 g
Protein
1% of calories
69 g
Carbs
97% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar66.7g
Saturated fat0g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169013311 · Data last verified:

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Barcode

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5000169013311

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Common questions

How many calories are in Mixed Fruit?

Mixed Fruit by Waitrose has 301 kcal per 100 g.

How much protein is in Mixed Fruit?

Mixed Fruit contains 0.7 g of protein per 100 g.

Is Mixed Fruit high in carbs?

Yes — carbohydrates provide 97% of its calories (69 g per 100 g, of which 66.7 g is sugar). It also delivers 3.7 g of fiber.

Is Mixed Fruit high in sugar?

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Mixed Fruit low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Mixed Fruit a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Mixed Fruit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.7 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Mixed Fruit is 100 calories?

About 33 g of Mixed Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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