Other · Nutrition facts

Miso Easy (traditional)

by Itsu

100 kcal per 100 g, with 8.1 g protein, 8.1 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 21g
Good proteinIron richPotassiumCalcium rich
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Miso Easy (traditional)Nutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
8.1 g
Protein
34% of calories
8.1 g
Carbs
34% of calories
3.3 g
Fat
32% of calories
Macro split
Protein 34%Carbs 34%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium3428.6mg149% DV
Potassium1364.7mg29% DV
Calcium173.4mg13% DV
Iron9.9mg55% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262485408 · Data last verified:

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5060262485408

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Common questions

How many calories are in Miso Easy (traditional)?

Miso Easy (traditional) by Itsu has 100 kcal per 100 g. One serving (21 g) is about 21 kcal.

How much protein is in Miso Easy (traditional)?

Miso Easy (traditional) contains 8.1 g of protein per 100 g — about 1.7 g per 21 g serving.

Is Miso Easy (traditional) high in sodium?

Yes — 3428.6 mg of sodium per 100 g, about 149% of the daily value.

Why does Miso Easy (traditional) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3428.6 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Miso Easy (traditional) is 100 calories?

About 100 g of Miso Easy (traditional) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Miso Easy (traditional) a good source of potassium?

It is a good source: 1364.7 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Miso Easy (traditional) a good source of calcium?

It is a moderate source: 173.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Miso Easy (traditional) a good source of iron?

It is a good source: 9.9 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.

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