Other · Nutrition facts

Minestrone

35 kcal per 100 g, with 1.5 g protein, 5.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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MinestroneNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
20% of calories
5.9 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium320.5mg7% DV
Calcium16.7mg1% DV
Iron0.3mg2% DV
Vitamin C16.2mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012386480118 · Data last verified:

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Barcode

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8012386480118

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Common questions

How many calories are in Minestrone?

Minestrone by Noi&Voi, Orogel has 35 kcal per 100 g.

How much protein is in Minestrone?

Minestrone contains 1.5 g of protein per 100 g.

Is Minestrone low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Minestrone have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Minestrone is 100 calories?

About 286 g of Minestrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Minestrone high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Minestrone a good source of vitamin C?

It is a moderate source: 16.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Minestrone high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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