Lotus Seed Moon Cake

Lotus Seed Moon Cake by T&T Bakery has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

Lotus Seed Moon Cake contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g). Overall that places it in band C.

About 25 g of Lotus Seed Moon Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 5 g sugar and 16.7 g fat (3.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.