Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276170021023 · Data last verified:
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Common questions
How many calories are in Les Perles?
Les Perles by Alliance Océane, Coraya, Savencia has 216 kcal per 100 g.
How much protein is in Les Perles?
Les Perles contains 10 g of protein per 100 g.
Is Les Perles a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Les Perles high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Les Perles high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Les Perles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Les Perles is 100 calories?
About 46 g of Les Perles equals 100 kcal.
Is Les Perles high in sugar or fat?
Per 100 g it has 3.7 g sugar and 16 g fat (7.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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