Dairy & Eggs · Nutrition facts

Le Yaourt

120 kcal per 100 g, with 2.9 g protein, 12 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Le YaourtNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
2.9 g
Protein
10% of calories
12 g
Carbs
40% of calories
6.7 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar11g
Saturated fat4.7g24% DV
Cholesterol29mg10% DV
Sodium32mg1% DV
Potassium181.2mg4% DV
Calcium120.8mg9% DV
Iron0.2mg1% DV
Vitamin C10.3mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3412290032888 · Data last verified:

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Barcode

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3412290032888

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Common questions

How many calories are in Le Yaourt?

Le Yaourt has 120 kcal per 100 g.

How much protein is in Le Yaourt?

Le Yaourt contains 2.9 g of protein per 100 g.

Is Le Yaourt low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Le Yaourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (4.7 g). Overall that places it in band C.

How much Le Yaourt is 100 calories?

About 83 g of Le Yaourt equals 100 kcal.

Is Le Yaourt a good source of calcium?

It is a moderate source: 120.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Le Yaourt a good source of vitamin C?

It is a moderate source: 10.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Le Yaourt high in sugar or fat?

Per 100 g it has 11 g sugar and 6.7 g fat (4.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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