Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20036362 · Data last verified:
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Common questions
How many calories are in Landsalami Bio?
Landsalami Bio by Lidl, Metzgerfrisch, Metzgerfrisch Lidl has 374 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Landsalami Bio?
Landsalami Bio contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Landsalami Bio a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Landsalami Bio keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Landsalami Bio high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Landsalami Bio high in sodium?
Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.
Why does Landsalami Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (13 g), sodium (1377 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Landsalami Bio is 100 calories?
About 27 g of Landsalami Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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