Lait Gallia Calisma

Lait Gallia Calisma by Danone, Gallia has 496 kcal per 100 g. One serving (30 g) is about 149 kcal.

Lait Gallia Calisma contains 10.2 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 47.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (47.1 g), saturated fat (10.5 g); points in favor come from protein (10.2 g). Overall that places it in band E.

About 20 g of Lait Gallia Calisma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.