Other · Nutrition facts

Légumes Pot Au Feu

by Maître Jardinier

43 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Légumes Pot Au FeuNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
14% of calories
6.7 g
Carbs
72% of calories
0.6 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium220.6mg5% DV
Calcium52.5mg4% DV
Iron1.4mg8% DV
Vitamin C12.4mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3352397122047 · Data last verified:

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3352397122047

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Common questions

How many calories are in Légumes Pot Au Feu?

Légumes Pot Au Feu by Maître Jardinier has 43 kcal per 100 g.

How much protein is in Légumes Pot Au Feu?

Légumes Pot Au Feu contains 1.3 g of protein per 100 g.

Is Légumes Pot Au Feu low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Légumes Pot Au Feu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Légumes Pot Au Feu is 100 calories?

About 233 g of Légumes Pot Au Feu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Légumes Pot Au Feu high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Légumes Pot Au Feu a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Légumes Pot Au Feu a good source of vitamin C?

It is a moderate source: 12.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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