Snacks · Nutrition facts

Kinder Surprise

539 kcal per 100 g, with 6.3 g protein, 57.5 g carbs and 30.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Kinder SurpriseNutri-Score ECompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
6.3 g
Protein
5% of calories
57.5 g
Carbs
43% of calories
30.9 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Sugar56.3g
Saturated fat10.6g53% DV
Sodium42.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3037928714884 · Data last verified:

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3037928714884

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Common questions

How many calories are in Kinder Surprise?

Kinder Surprise has 539 kcal per 100 g.

How much protein is in Kinder Surprise?

Kinder Surprise contains 6.3 g of protein per 100 g.

Is Kinder Surprise high in sugar?

Yes — 56.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Kinder Surprise high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Kinder Surprise low in sodium?

Yes — just 42.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kinder Surprise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (56.3 g), saturated fat (10.6 g). Overall that places it in band E.

How much Kinder Surprise is 100 calories?

About 19 g of Kinder Surprise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kinder Surprise high in calories?

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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