Snacks · Nutrition facts

Kinder

by Sans marque

545 kcal per 100 g, with 5.7 g protein, 58 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie dense
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KinderNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
5.7 g
Protein
4% of calories
58 g
Carbs
43% of calories
32 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar58g
Saturated fat20g100% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007681000031 · Data last verified:

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8007681000031

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Common questions

How many calories are in Kinder?

Kinder by Sans marque has 545 kcal per 100 g. One serving (20 g) is about 109 kcal.

How much protein is in Kinder?

Kinder contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Kinder high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Kinder high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Kinder low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kinder have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (58 g), saturated fat (20 g). Overall that places it in band E.

How much Kinder is 100 calories?

About 18 g of Kinder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kinder high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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