Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029404014446 · Data last verified:
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Common questions
How many calories are in Joia Legumi?
Joia Legumi by Sapori & Piaceri has 391 kcal per 100 g.
How much protein is in Joia Legumi?
Joia Legumi contains 20 g of protein per 100 g.
Is Joia Legumi a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Joia Legumi a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Joia Legumi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.
How much Joia Legumi is 100 calories?
About 26 g of Joia Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Joia Legumi high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Joia Legumi high in sugar or fat?
Per 100 g it has 2.1 g sugar and 13 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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