Meat · Nutrition facts

Jamon Serrano Minis

173 kcal per 100 g, with 31 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jamon Serrano MinisNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
31 g
Protein
72% of calories
1 g
Carbs
2% of calories
5 g
Fat
26% of calories
Macro split
Protein 72%Carbs 2%Fat 26%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.9g10% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367005220 · Data last verified:

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Barcode

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4063367005220

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Common questions

How many calories are in Jamon Serrano Minis?

Jamon Serrano Minis by Kaufland has 173 kcal per 100 g.

How much protein is in Jamon Serrano Minis?

Jamon Serrano Minis contains 31 g of protein per 100 g.

Is Jamon Serrano Minis a good source of protein?

Yes — 31 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jamon Serrano Minis keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamon Serrano Minis high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jamon Serrano Minis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band C.

How much Jamon Serrano Minis is 100 calories?

About 58 g of Jamon Serrano Minis equals 100 kcal.

Is Jamon Serrano Minis high in sugar or fat?

Per 100 g it has 1 g sugar and 5 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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