Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496304366 · Data last verified:
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Common questions
How many calories are in Jambon Superieur?
Jambon Superieur by Metro has 110 kcal per 100 g.
How much protein is in Jambon Superieur?
Jambon Superieur contains 20 g of protein per 100 g.
Is Jambon Superieur a good source of protein?
Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Jambon Superieur keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Superieur high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Superieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Superieur is 100 calories?
About 91 g of Jambon Superieur equals 100 kcal.
Is Jambon Superieur high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.1 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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