Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2227143025525 · Data last verified:
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Common questions
How many calories are in Jambon Italien?
Jambon Italien by Charcupac les Provinces has 147 kcal per 100 g.
How much protein is in Jambon Italien?
Jambon Italien contains 21 g of protein per 100 g.
Is Jambon Italien a good source of protein?
Yes — 21 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Jambon Italien keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Italien high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Italien have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Italien is 100 calories?
About 68 g of Jambon Italien equals 100 kcal.
Is Jambon Italien a good source of potassium?
It is a moderate source: 368.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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