Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0185476000836 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Obela has 221 kcal per 100 g. One serving (20 g) is about 44 kcal.
How much protein is in Hummus?
Hummus contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.
Is Hummus low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Hummus a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Hummus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Hummus is 100 calories?
About 45 g of Hummus equals 100 kcal.
Is Hummus a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Hummus high in sugar or fat?
Per 100 g it has 0 g sugar and 17 g fat (1 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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