Hachis Parmentier

Hachis Parmentier by Comme j'aime has 96 kcal per 100 g. One serving (300 g) is about 288 kcal.

Hachis Parmentier contains 5.6 g of protein per 100 g — about 16.8 g per 300 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 104 g of Hachis Parmentier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 4.4 g fat (1.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.