Gratin Endives Au Jambon

Gratin Endives Au Jambon by U has 144 kcal per 100 g.

Gratin Endives Au Jambon contains 5.9 g of protein per 100 g.

With 5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g). Overall that places it in band C.

About 69 g of Gratin Endives Au Jambon equals 100 kcal.

Per 100 g it has 1.8 g sugar and 11 g fat (6.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.