Gratinée À La Parisienne

Gratinée À La Parisienne by Findus has 202 kcal per 100 g. One serving (190 g) is about 384 kcal.

Gratinée À La Parisienne contains 10 g of protein per 100 g — about 19 g per 190 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10 g). Overall that places it in band B.

About 50 g of Gratinée À La Parisienne equals 100 kcal.

Per 100 g it has 1.6 g sugar and 14 g fat (3.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.