Other · Nutrition facts

Galettes Blé Noir Bio

149 kcal per 100 g, with 5.1 g protein, 27 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 50 g
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Galettes Blé Noir BioNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
5.1 g
Protein
14% of calories
27 g
Carbs
75% of calories
1.7 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium64.3mg1% DV
Calcium30.5mg2% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20842260 · Data last verified:

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Common questions

How many calories are in Galettes Blé Noir Bio?

Galettes Blé Noir Bio by Lidl, Saveurs De Nos Régions has 149 kcal per 100 g. One serving (50 g) is about 74 kcal.

How much protein is in Galettes Blé Noir Bio?

Galettes Blé Noir Bio contains 5.1 g of protein per 100 g — about 2.6 g per 50 g serving.

Is Galettes Blé Noir Bio high in carbs?

Yes — carbohydrates provide 75% of its calories (27 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.

Is Galettes Blé Noir Bio low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Galettes Blé Noir Bio high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Galettes Blé Noir Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Galettes Blé Noir Bio is 100 calories?

About 67 g of Galettes Blé Noir Bio equals 100 kcal.

Is Galettes Blé Noir Bio high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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