Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633412897 · Data last verified:
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Common questions
How many calories are in Fruit O Long?
Fruit O Long by Betty Crocker has 381 kcal per 100 g.
How much protein is in Fruit O Long?
Fruit O Long contains 0.5 g of protein per 100 g.
Is Fruit O Long high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 47.6 g is sugar).
Is Fruit O Long high in sugar?
Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 59% of its carbohydrates.
Why does Fruit O Long have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (47.6 g). Overall that places it in band D.
How much Fruit O Long is 100 calories?
About 26 g of Fruit O Long equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit O Long high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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