Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818491022339 · Data last verified:
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Common questions
How many calories are in Freeze Dried Blueberries?
Freeze Dried Blueberries by Nutrient Survival has 308 kcal per 100 g. One serving (13 g) is about 40 kcal.
How much protein is in Freeze Dried Blueberries?
Freeze Dried Blueberries contains 0 g of protein per 100 g — about 0 g per 13 g serving.
Is Freeze Dried Blueberries high in carbs?
Yes — carbohydrates provide 100% of its calories (69.2 g per 100 g, of which 46.2 g is sugar). It also delivers 15.4 g of fiber.
Is Freeze Dried Blueberries high in sugar?
Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Freeze Dried Blueberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Freeze Dried Blueberries a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Freeze Dried Blueberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.2 g); points in favor come from fiber (15.4 g). Overall that places it in band C.
How much Freeze Dried Blueberries is 100 calories?
About 32 g of Freeze Dried Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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