Other · Nutrition facts

Fond Pour Flammenkueche

294 kcal per 100 g, with 7.3 g protein, 49 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 110g
High fiberPotassium
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Fond Pour FlammenkuecheNutri-Score ACompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
7.3 g
Protein
10% of calories
49 g
Carbs
69% of calories
6.7 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar3.3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium324mg14% DV
Potassium331.3mg7% DV
Calcium30.2mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052420330202 · Data last verified:

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3052420330202

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Common questions

How many calories are in Fond Pour Flammenkueche?

Fond Pour Flammenkueche by Schneider has 294 kcal per 100 g. One serving (110 g) is about 323 kcal.

How much protein is in Fond Pour Flammenkueche?

Fond Pour Flammenkueche contains 7.3 g of protein per 100 g — about 8 g per 110 g serving.

Is Fond Pour Flammenkueche a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Fond Pour Flammenkueche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Fond Pour Flammenkueche is 100 calories?

About 34 g of Fond Pour Flammenkueche equals 100 kcal.

Is Fond Pour Flammenkueche a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Fond Pour Flammenkueche high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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