Fish & Seafood · Nutrition facts

Filets De Pangas Surlegés

58 kcal per 100 g, with 13 g protein, 0 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Filets De Pangas SurlegésNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
13 g
Protein
88% of calories
0 g
Carbs
0% of calories
0.8 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.4g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760204210571 · Data last verified:

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3760204210571

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Common questions

How many calories are in Filets De Pangas Surlegés?

Filets De Pangas Surlegés has 58 kcal per 100 g.

How much protein is in Filets De Pangas Surlegés?

Filets De Pangas Surlegés contains 13 g of protein per 100 g.

Is Filets De Pangas Surlegés a good source of protein?

Yes — 13 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Filets De Pangas Surlegés keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Pangas Surlegés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Filets De Pangas Surlegés is 100 calories?

About 172 g of Filets De Pangas Surlegés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filets De Pangas Surlegés high in sugar or fat?

Per 100 g it has 0 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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